Aerobics Corner

Walking, jogging, bicycling, swimming and dancing are all examples of aerobic exercise which can improve endurance and burn calories. To be successful, aerobic activity should be done for an extended period of time at a slow to moderate pace. The secret is to get your heart rate up to a quick pace and then keep [...]

 
The term aerobics means “with oxygen”. While performing aerobic exercises your heart, lungs, and blood vessels respond to your physical activity by increasing the oxygen available to your muscles. These exercises must use large muscle groups, and the activity must be sustained for a period of time.
-Strengthens heart so it can pump more oxygen-rich blood [...]