Top 5 Benefits of Aerobic Exercise
Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs.
Aerobic means “with oxygen,” so when you exercise aerobically your body needs an extra supply of oxygen, which your lungs extract from the [...]