Aerobics Corner

Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs.
Aerobic means “with oxygen,” so when you exercise aerobically your body needs an extra supply of oxygen, which your lungs extract from the [...]

Aerobic or cardiovascular exercise has many benefits to your health and is something that most people should consider making a regular part of their lifestyle. Aerobic exercise has been shown to help increase energy levels, boost the metabolism and contribute to weight loss when combined with a balanced diet.
Unfortunately most people do not do enough [...]